Wellness Center

The Pokagon Band Wellness Center offers a variety of individual, group, and organizational wellness activities to Pokagon Band citizens, employees, and their immediate families.

The Wellness Center is available free of charge and offers free weights and such cardio machines as treadmills, stationary bikes, and elliptical trainers. Professional and certified personal trainers, group fitness instructors, and health educators are available and willing to design individualized programs to meet your fitness needs. A small pool with resistant jets allows exercisers to walk or swim against an adjustable current. When in high demand, pool workouts are limited to 30 minutes. Otherwise the pool is available on a walk-in basis like our other exercise equipment, no need for an appointment.

The Wellness Center provides a safe and secure environment to begin physical activity, enhance your workout regime, or train for your next event.

The Wellness Center will be offering childcare on Tuesdays and Thursdays in March 2018 from 5:00 p.m. - 6:30 p.m. The childcare will be available in the multipurpose room and each child/parent will need to review the rules and requirements and sign a waiver.

Wellness Challenges

Punch Card promotion
February 1 - March 3

Receive a signature for each training session of 30 minutes or more at the Wellness Center. Once you reach 25 signatures during the designated timeframe, you're eligible for a prize! Keep coming, and the prizes get even better (50 possible visits).

Indoor Triathlon
March 1 - 31
You will have 70 nonstop minutes to complete the following: 10-minute swim, 30-minute bike ride, and a 20-minute walk/jog/run. Top three finishers in each age category are awarded medals and prizes. Five age categories per gender.
The winner will be the individual who completes the 10-minute swim and then goes the furthest combined
distance on the bicycle and treadmill. Clydesdale and Athena participants (225+ lbs. male and 185+ lbs. female) may choose either the recumbent bicycle or upright bicycle, all other participants will use the upright bicycle.

Classes

The Wellness Center provides free classes and one-onn-one personal training sessions to staff and citizens. See the web calendar for classes offered. You can call the Wellness Center to learn more.

Membership Cards

Citizens and employees can apply for their Wellness Center membership card. Citizens should bring their Tribal IDs, and employees should bring their valid Pokagon Band IDs. The necessary paperwork will be available to fill out, as well. We will begin printing the cards after we receive the paperwork.

Hours
Monday – Friday | 6 a.m. to 8 p.m.
Saturday | 8 a.m. to 12 p.m.

Contact Us
Rodgers Lake Campus
58620 Sink Road
Dowagiac, MI 49047
(269) 783-2460

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